They say a single moment can become a memory forever. For me, that moment was 24 September 2022, walking atop Table Mountain as autumn quietly arrived. The light turned honey‑gold, the air carried a whisper of change, and the trail smelled like promise. 🍁

I paused on that ridge, the city hush below, the sky stretching wide—and thought, “This is what trail therapy feels like.” No rush. No agenda. Just the mountain, the moment, and a heart full of calm.

🎬 This is a short video.

📍 Filmed on Table Mountain, Cape Town.

💚 Eco-conscious, reflective, and always thankful for these pauses.

👉 Want more mindful moments on the mountain?

Join one of my guided hikes at MukiVenture.co.za to chase autumn light and trail stillness together.

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